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Training Log Archive: evancuster

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Walking5 4:02:00 13.05 21.0
  Weight training upper bod2 1:00:00
  Running1 32:46 3.11(10:33) 5.0(6:33) 100
  Exercycle1 31:00
  Total7 6:05:46 16.16 26.0 100
averages - sleep:7 rhr:49 weight:73.3kg

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TuWeThFrSaSuMo

Monday Mar 24, 2014 #

Running 32:46 [5] 5.0 km (6:33 / km) +100m 5:57 / km
ahr:137 max:161 rhr:49 slept:7.4 weight:72.3kg

Sunday Mar 23, 2014 #

Weight training upper bod 30:00 [3]
slept:6.5 weight:72.3kg

Saturday Mar 22, 2014 #

Walking 16:00 [3]
slept:6.7 weight:73.1kg

Friday Mar 21, 2014 #

Event: Run Black Diamond
 

Walking 20:00 [3]
slept:6.0 weight:73.1kg

At radiology conf in SF today, so no chance to exercise. Got up at 5:15 to get to conf by 7:30.

Thursday Mar 20, 2014 #

Exercycle 31:00 [5]
ahr:136 max:162 slept:7.5 weight:73.6kg

Walking 1:08:00 [3] 7.0 km (9:43 / km)

Wednesday Mar 19, 2014 #

Walking 1:07:00 [3] 7.0 km (9:34 / km)
slept:7.5 weight:74.4kg

Tuesday Mar 18, 2014 #

Walking 1:11:00 [3] 7.0 km (10:09 / km)
slept:7.1 weight:74.6kg

Weight training upper bod 30:00 [3]

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