Training Log Archive: evancusterIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
Orienteering 1:19:17 [4] 4.12 km (19:15 / km)
slept:6.3
Boggs Mountain Long Course, Brown. Did'nt think I had done too badly, about 9 minutes error on 2 controls, 8 and 10, but ended up 6th out of 7. 10 was slightly misplaced, which was repositioned after the early runners returned, of which I was one. Would have moved me up to 4th.
My Garmin didn't lock on the satellite until after the 3rd control, so my actual distance ran is unknown, but was probably over 6 k.
My Garmin didn't lock on the satellite until after the 3rd control, so my actual distance ran is unknown, but was probably over 6 k.
Friday May 30, 2014 #
Event: Boggs '14
Orienteering 29:59 [4] *** 1.6 km (18:44 / km) +75m 15:11 / km
ahr:122 max:163 spiked:11/13c slept:7.5 weight:73.2kg
Boggs Mtn Sprint. Bad first control. Over-ran it and then back to trail to relocate. On 11, I trhought I had aimed off to the left of the control on the trail, so I turned right, and ran for quite a while, until I realized I must have been to the right of tghe control. Prob 8 min of errors, which was a lot for a sprint.
Thursday May 29, 2014 #
Walking 1:04:00 [3] 6.5 km (9:51 / km)
slept:6.6 weight:73kg
Wednesday May 28, 2014 #
Walking 1:11:00 [3] 7.0 km (10:09 / km)
slept:7.0 weight:73kg
Tuesday May 27, 2014 #
Walking 1:13:00 [3] 8.0 km (9:08 / km)
slept:7.25 weight:72.5kg
Weight training upper bod 30:00 [3]
Monday May 26, 2014 #
Running 52:07 [4] 6.3 km (8:16 / km) +230m 7:00 / km
ahr:126 max:164 slept:6.85
Timber Ridge Trail. Slow jog. Had to walk the hills.
Sunday May 25, 2014 #
Walking 58:00 [3]