Training Log Archive: evancusterIn the 7 days ending Dec 15, 2014:
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Monday Dec 15, 2014 #
Walking 30:00 [2]
slept:7.1 weight:74kg
Sunday Dec 14, 2014 #
Orienteering 1:14:37 [4] *** 4.0 km (18:39 / km) +130m 16:03 / km
ahr:143 max:204 spiked:8/13c slept:5.8 weight:74.1kg
Brown course at Granite Bay. New map by Bill and Heidi Cusworth. Also designed the courses. Very nice job. Good map, good course.No major problems, but had to bash around the green stuff on several controls.
Saturday Dec 13, 2014 #
Orienteering 30:20 [4] 3.1 km (9:47 / km) +250m 6:58 / km
slept:7.0 weight:73.4kg
Brown middle course at Pt Lobos. Nice course and map. Organization was a little shaky. About a 1 minute error on 1, but then no big errors.
Walking 35:00 [2] 3.5 km (10:00 / km)
Friday Dec 12, 2014 #
Event: Sprint the Golden Gate
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.0 weight:73.7kg
Thursday Dec 11, 2014 #
Exercycle 28:00 [5]
Walking 50:00 [3] 5.0 km (10:00 / km)
slept:5.75 weight:73.3kg
Wednesday Dec 10, 2014 #
Barbell 1:00:00 [5]
slept:6.75 weight:74.4kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Tuesday Dec 9, 2014 #
Running (Treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km
ahr:143 max:174 slept:4.8 weight:74.2kg
Walking 1:10:00 [2] 7.0 km (10:00 / km)