Training Log Archive: evancuster

In the 7 days ending Nov 23, 2015:

activity

time

miles

Walking

6:10:00

21.75

(17:01)

35.0

(10:34)

Barbell

1:55:00

Total

8:05:00

21.75

35.0

averages - sleep:7.7 weight:74.1kg

2:05

0:00

Barbell 40:00 [4]
slept:8.0 weight:74.4kg

Just upper body except toe raises. Knee still hurts going up or down stairs, but no rest pain. Did do 32 pushups, a new PR for me.

Walking 45:00 [1] 3.0 km (15:00 / km)

Walked with Jill to columns and then back along Grand and had lunch at the Thai restaurant.

Event: GCO: Granite Bay

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:8.25 weight:74.2kg

didn't do much. Decided to keep resting my knee.

Barbell 40:00 [4]
slept:8.2 weight:74.4kg

Just upper body.

Walking 1:10:00 [2] 7.0 km (10:00 / km)
slept:7.2 weight:74.4kg

WCHC
Knee hurt more today. I guess I just have to bite the bullet, and not do any exercise with the knee and wait till it heals up.

Walking 1:30:00 [1] 8.0 km (11:15 / km)
slept:7.8 weight:73.8kg

Walked with Jill to Jack London Square, had lunch, and took the free shuttle bus back. Beautiful day. Very pleasant.

Barbell 35:00 [4]

Usual upper body. Did 2 sets of 20 reps each of leg extension with 20 lbs on the machine. Didn't hurt, but will wait and see how I feel tomorrow.

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:73.8kg

MTZ

Walking 1:15:00 [2] 8.0 km (9:23 / km)
slept:6.9 weight:73.5kg

WCHC