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Training Log Archive: evancuster

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 3:39:17 3.11 5.0 7524 /37c64%
  Walking4 2:45:00 9.94(16:36) 16.0(10:19)
  Total4 6:24:17 13.05 21.0 7524 /37c64%
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering 20:25 [4] *** 2.1 km (9:43 / km)
ahr:143 max:161 spiked:14/16c

Sprint NAOC
3rd in M75. Tony Federer beat me by 3 seconds, and Rich Parker by one minutes. Couple of errors. Did a 180 going to 4 and lost 55 seconds and the race. Also, Thought gate in wall on 15 was further south, and ran to end of building. Lost another 20 seconds. Legs really tired. Actual distance ran 2.5 k.

Walking 30:00 [2] 3.0 km (10:00 / km)

Saturday Sep 24, 2016 #

Orienteering race 2:22:25 [5] ***
ahr:112 max:141 spiked:4/9c slept:8.0

Long course Burnt Mountain NAOC. Technically hardest course I have ever done. Made multiple big errors, but still managed to get 3rd place. Others had lots of difficulties also. Tony Federer beat me by 30 minutes. Actual distance run 7 k and 200 m climb. Even controls I did not make big errors required me to go very slowly. Multiple parallel cliffs and rocks.

Walking 30:00 [2] 3.0 km (10:00 / km)

Walked to start.

Friday Sep 23, 2016 #

Orienteering race 56:27 [5] *** 2.9 km (19:28 / km) +75m 17:14 / km
spiked:6/12c

NAOC Middle distance brown X. 3rd in M 75. Had problems with first 4 controls. Took a long time to get into map. Then had a much better run in second half of course.

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Walked through model course and then to start.

Thursday Sep 22, 2016 #

Note
slept:7.5

Drove from Isleboro to Hanover.

Wednesday Sep 21, 2016 #

Walking 45:00 [2] 4.0 km (11:15 / km)
slept:7.4

Walked with Jack to spit on Isleboro. Legs feeling a little better.

Tuesday Sep 20, 2016 #

Note
slept:7.9

Spent much of the day picking up Jack's truck in Rockport. Went to Bristol for lunch and walked a little bit around dry dock.

Monday Sep 19, 2016 #

Note
slept:8.0

Drove to Maine. Legs really sore and tired.

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