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Training Log Archive: evancuster

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Walking4 3:00:00 5.59 9.0
  Barbell3 2:10:00
  Ping Pong1 1:15:00
  Running2 52:50 5.03(10:30) 8.1(6:31) 30
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total7 7:57:50 10.63 17.1 30
averages - sleep:7.1 weight:74kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 32:50 [4] 5.1 km (6:26 / km)
ahr:147 max:162 slept:7.4 weight:74.6kg

Usual Sunday morning run around Lake Merritt. Average run. Better than I thought it would be since my glutes still ache a lot.

Saturday Oct 1, 2016 #

Stretching & rolling 10:00 [1]

Barbell 50:00 [5]
slept:7.5 weight:74.1kg

Increased bench press to 95, still 5 lbs less than before my vacation. Still a little sore, but not nearly as bad as yesterday.

Hip exercises 10:00 [2]

Friday Sep 30, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.5 weight:73.7kg

WCHC
Really sore hamstrings and glutes from yesterday. That plus going to meeting at SPT did not leave much time to walk.

Thursday Sep 29, 2016 #

Barbell 50:00 [5]
slept:7.9 weight:73.6kg

Ping Pong 1:15:00 [1]

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [1]

Wednesday Sep 28, 2016 #

Running (Treadmill intervals) 20:00 [5] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:145 max:179 weight:74.1kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

MTZ

Tuesday Sep 27, 2016 #

Walking 1:00:00 [2]
slept:7.0 weight:74.1kg

MTZ

Barbell 30:00 [4]

No weight work for 17 days. Only did upper body, and lowered weight 5 lbs. Could only do 4 reps for last set on press and bench press.

Monday Sep 26, 2016 #

Walking 30:00 [2]
slept:5.0

Plane back from Boston

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