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Training Log Archive: evancuster

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Walking5 4:48:00 16.78(17:10) 27.0(10:40)
  Barbell2 1:50:00
  Ping Pong1 1:30:00
  Orienteering1 56:30
  Running1 21:00 1.99(10:34) 3.2(6:34) 30
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total7 10:05:30 18.77 30.2 30
averages - sleep:7.5 weight:74.6kg

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Sunday Oct 23, 2016 #

Orienteering 56:30 [4]
slept:7.3 weight:74.3kg

Granite Bay in Folsom.
Brown course. No big errors. Not a very interesting course/
Actual distance ran 4.9 k

Saturday Oct 22, 2016 #

Barbell 55:00 [5]
slept:7.7 weight:74.2kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [2]

Walking 1:18:00 [1] 6.0 km (13:00 / km)

Walk with Jill to farmer's market and Chinese food and back.

Friday Oct 21, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:74.3kg

MTZ

Thursday Oct 20, 2016 #

Barbell 55:00 [5]
slept:7.5 weight:74.7kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [2]

Ping Pong 1:30:00 [2]

Wednesday Oct 19, 2016 #

Running intervals (Treadmill intervals) 21:00 [5] 3.2 km (6:34 / km) +30m 6:16 / km
ahr:142 max:171 slept:7.2 weight:74.7kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Oct 18, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:74.9kg

WCHC

Monday Oct 17, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:8.1 weight:74.8kg

Pretty sore. Decided not to do weight work at the gym.

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