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Training Log Archive: evancuster

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Walking6 3:50:00 14.29(16:06) 23.0(10:00)
  Barbell3 2:45:00
  Ping Pong1 2:00:00
  Running3 1:28:48 7.2(12:20) 11.59(7:40) 3
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total8 10:43:48 21.49 34.59 3
  [1-5]8 10:43:35
averages - sleep:7.8 weight:75.1kg

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

Running 40:00 [4] 5.0 km (8:00 / km)
slept:9.0 weight:75.9kg

Run around lake. Felt reasonably good after warming up, but legs got very tired about half way through, so ended with a very slow job. Unfortuantely, my Garmin watch did not record the first 1.3 k (I thought I had pushed the start button, but when I went to check my heart rate, it had not started).

Ping Pong 2:00:00 [2]

Saturday Nov 19, 2016 #

Barbell 55:00 [5]
weight:75.3kg

Walking 20:00 [2] 2.0 km (10:00 / km)

Friday Nov 18, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)

2 PM

Running 29:48 intensity: (13 @0) + (2:56 @1) + (6:10 @2) + (19:36 @3) + (53 @4) 3.59 km (8:18 / km) +3m 8:16 / km
ahr:121 max:138 slept:7.2 weight:75.1kg

Slow jog to columns. Felt bad, that I walked 1 min and jogged 1 min back.

Thursday Nov 17, 2016 #

Barbell 55:00 [5]
slept:7.9 weight:74.5kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Walking 30:00 [2] 3.0 km (10:00 / km)

Wednesday Nov 16, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:74.8kg

WCHC

Running (treadmill intervals) 19:00 [5] 3.0 km (6:20 / km)

Tuesday Nov 15, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:74.8kg

WCHC

Monday Nov 14, 2016 #

Barbell 55:00 [5]
slept:7.9 weight:75.2kg

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [1]

Walking 30:00 [2] 3.0 km (10:00 / km)

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