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Training Log Archive: evancuster

In the 7 days ending Jan 4, 2017:

activity # timemileskm+m
  Walking5 4:36:00 15.53(17:46) 25.0(11:02)
  Ping Pong2 3:30:00
  Barbell3 2:45:00
  Running2 1:00:52 4.85(12:32) 7.81(7:47) 172
  Hip exercises3 30:00
  Stretching & rolling3 30:00
  Total9 12:51:52 20.39 32.81 172
  [1-5]9 12:50:08
averages - sleep:7.8 weight:75.6kg

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Wednesday Jan 4, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCH
4 PM

Running (Treadmill intervals) 23:01 intensity: (1:29 @0) + (59 @1) + (1:10 @2) + (5:11 @3) + (6:26 @4) + (7:46 @5) 3.6 km (6:24 / km) +3m 6:22 / km
ahr:138 max:169 slept:7.1 weight:75kg

2 min run, 1 min walk, x6
C • Crazy GPS track 1

Tuesday Jan 3, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:76.1kg

WCHC

Monday Jan 2, 2017 #

Barbell 55:00 [5]
slept:8.5 weight:76.1kg

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [1]

Walking 30:00 [2] 3.0 km (10:00 / km)

Sunday Jan 1, 2017 #

Ping Pong 1:30:00 [1]

10 AM

Running 37:51 intensity: (15 @0) + (8 @1) + (36 @2) + (22:02 @3) + (14:50 @4) 4.21 km (8:59 / km) +169m 7:29 / km
ahr:131 max:143 slept:7.8 weight:75.9kg

Trail run in Joaquin Miller Park. Counterclockwise on Big Trees Trail and then back on Sequoia Bay View. Relatively flat. Will be a nice trail for Jill and I to take together.

Saturday Dec 31, 2016 #

Stretching & rolling 10:00 [1]
slept:8.5 weight:75.4kg

Barbell 55:00 [5]

Hip exercises 10:00 [2]

Walking 1:06:00 [1] 4.0 km (16:30 / km)

Walked with Jill to Oakland Museum and back.

Friday Dec 30, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:75.2kg

MTZ
Legs a little sore probably from not doing weight work for legs for 1 week.

Thursday Dec 29, 2016 #

Barbell 55:00 [5]
slept:8.5 weight:75.4kg

Ping Pong 2:00:00 [1]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

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