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Training Log Archive: evancuster

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Walking5 4:36:00 14.73(18:45) 23.7(11:39) 50
  Ping Pong2 4:30:00
  Barbell3 2:35:00
  Running2 59:04 5.38(10:59) 8.66(6:49) 7
  Hip exercises3 30:00
  Stretching & rolling3 30:00
  Total9 13:40:04 20.11 32.36 57
  [1-5]9 13:38:26
averages - sleep:7.6 weight:75.5kg

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

Ping Pong 2:30:00 [1]

10 AM

Running 36:03 intensity: (9 @0) + (8 @1) + (18 @2) + (2:46 @3) + (32:42 @4) 5.06 km (7:07 / km) +4m 7:06 / km
ahr:139 max:149 slept:7.6 weight:75.5kg

One lap around Lake Merritt. I was hoping for 2 or more, but between the wind and rain, and my legs feeling tired, stopped after 1 lap. At least my groin didn't hurt.

Saturday Jan 7, 2017 #

Walking 1:06:00 [1] 2.7 km (24:27 / km) +50m 22:22 / km
slept:8.0 weight:75.1kg

Walked with Jill in Mt. View Cemetery.

Barbell 45:00 [4]

Only did warm up lifts for squats and dead lifts, as I still had a little twinge in my right groin.

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Friday Jan 6, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:75.5kg

WCHC

Thursday Jan 5, 2017 #

Barbell 55:00 [5]
weight:75.2kg

I pulled my right thigh adductor a bit when I tried to get lower on my squats with weight.

Ping Pong 2:00:00 [1]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Wednesday Jan 4, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCH
4 PM

Running (Treadmill intervals) 23:01 intensity: (1:29 @0) + (59 @1) + (1:10 @2) + (5:11 @3) + (6:26 @4) + (7:46 @5) 3.6 km (6:24 / km) +3m 6:22 / km
ahr:138 max:169 slept:7.1 weight:75kg

2 min run, 1 min walk, x6
C • Crazy GPS track 1

Tuesday Jan 3, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:76.1kg

WCHC

Monday Jan 2, 2017 #

Barbell 55:00 [5]
slept:8.5 weight:76.1kg

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [1]

Walking 30:00 [2] 3.0 km (10:00 / km)

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