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Training Log Archive: evancuster

In the 7 days ending Feb 5, 2017:

activity

time

miles

Walking

4:05:00

13.36

(18:20)

21.5

(11:24)

Barbell

2:45:00

Ping Pong

2:00:00

Running

1:40:47

7.46

(13:30)

12.01

(8:23)

Hip exercises

20:00

Stretching & rolling

20:00

Total

11:10:47

20.82

33.51

[1-5]

11:01:47

averages - sleep:7.9 weight:75.7kg

3:15

0:00

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Sunday Feb 5, 2017 #

9 AM

Running 1:19:47 10.01 km (7:58 / km) +4m 7:57 / km
ahr:133 max:149 slept:8.1 weight:75.6kg

Lake Merritt. Originally, I was hoping to do 3 laps for 15 k. However, at 8.5k, my legs gave up, and I walked the last 1.5 k for a total of 10 k. Stopped running at about 64 minutes, which is what I did last week at Briones, but felt much better at the end then than today. Weird. Don't understand why I can run reasonably well some days and not the others. Did a leg weight workout on Saturday both weeks, so that does not seem to be a factor.