Training Log Archive: evancusterIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Ping Pong 2:30:00 [1]
10 AM
Running 31:41 5.04 km (6:17 / km) +4m 6:16 / km
ahr:149 max:164 rhr:51 slept:8.4 weight:76kg
Lake Merritt run. Good training effort. Had to stop for 40 seconds to retrieve hat and readjust ear buds. Cloudy with a few sprinkles. Tried to land on the balls of my feet the whole run, and generally did it. Tend to land on my heels when I get tired. Good article and video on http://www.nytimes.com/2011/11/06/magazine/running...
Saturday Feb 18, 2017 #
Walking 55:00 [1] 5.0 km (11:00 / km) +50m 10:29 / km
rhr:51 slept:7.5 weight:75.5kg
Walked with Jill to Xyclo on Piedmont Ave for lunch, and then back.
Barbell 55:00 [5]
Hip exercises 10:00 [1]
Stretching & rolling 10:00 [1]
Friday Feb 17, 2017 #
Walking 30:00 [1]
rhr:53 slept:6.5 weight:75kg
WCHC half day
Thursday Feb 16, 2017 #
Barbell 55:00 [5]
rhr:53 slept:8.0 weight:75kg
Ping Pong 1:15:00 [1]
Wednesday Feb 15, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
WCHC
4 PM
Running (Treadmill intervals) 21:00 2.0 km (10:30 / km)
ahr:140 max:172 slept:6.8 weight:75.3kg
Tuesday Feb 14, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.4 weight:75.3kg
MTZ
Monday Feb 13, 2017 #
Barbell 50:00 [5]
slept:7.6 weight:75.4kg
Ping Pong 1:30:00 [1]
Piedmont Gardens Tournament.