Training Log Archive: evancusterIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Event: BAOC: Indian Valley
Ping Pong 1:45:00 [1]
10 AM
Orienteering race 1:19:39 5.55 km (14:20 / km) +302m 11:16 / km
ahr:122 max:153 rhr:51 slept:7.7 weight:75.3kg
Indian Valley Brown course.
Started to run, and immediately felt pain in right groin, so basically walked and did and old man's shuffle on the course. 5 min error on 2. Description was west side of stream. No point feature. Went in correct clearing near the stream but didn't see the bag, so continued further north, and realized I was definitely too far. Went back and this time looked over stream bank and saw control partially obscured by some tree roots. Otherwide no major navigational error. Lots of run up to top of hill, and run down, and also searching in manzanita groves for control.
Started to run, and immediately felt pain in right groin, so basically walked and did and old man's shuffle on the course. 5 min error on 2. Description was west side of stream. No point feature. Went in correct clearing near the stream but didn't see the bag, so continued further north, and realized I was definitely too far. Went back and this time looked over stream bank and saw control partially obscured by some tree roots. Otherwide no major navigational error. Lots of run up to top of hill, and run down, and also searching in manzanita groves for control.
Saturday Mar 11, 2017 #
Walking 1:50:00 [1] 5.7 km (19:18 / km)
Walked with Jill on west side of lake, and then down International Blvd. First time walked there. Found a fairly good Viet Namese restaurant. Walked back via Laney College and the Oakland Museum.
Barbell 50:00 [4]
Didn't do squats again.
Friday Mar 10, 2017 #
Walking 1:00:00 [1]
rhr:51 slept:7.6 weight:74.6kg
WCHC
4 PM
Exercycle (Intervals) 15:01
ahr:136 max:169
Thursday Mar 9, 2017 #
Ping Pong 1:30:00 [1]
rhr:50 slept:7.5 weight:74.5kg
Meetings all day and no time to get to the gym.
Wednesday Mar 8, 2017 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:49 slept:7.3 weight:74.7kg
WCHC
Groin still a little uncomfortable, so decided not to do my usual Wed. treadmill intervals.
Groin still a little uncomfortable, so decided not to do my usual Wed. treadmill intervals.
Tuesday Mar 7, 2017 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:49 slept:7.0 weight:74.6kg
MTZ
Monday Mar 6, 2017 #
Barbell 50:00 [4]
rhr:48 slept:7.9 weight:75.4kg
No squats. Still some medial right thigh discomfort.
Walking 30:00 [1] 3.0 km (10:00 / km)