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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 1, 2017:

activity # timemileskm+m
  Walking5 3:32:29 12.22(17:23) 19.67(10:48) 146
  Ping Pong2 2:00:00
  Barbell2 1:55:00
  Orienteering1 1:10:26 2.58(27:16) 4.16(16:57) 396
  Running1 20:01 1.55(12:53) 2.5(8:00)
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total8 9:17:56 16.36 26.33 542
  [1-5]8 8:41:26
averages - sleep:7.4 rhr:52 weight:74.8kg

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Monday May 1, 2017 #

Ping Pong 1:00:00 [1]
rhr:52 slept:7.6 weight:75kg

Lesson at ATTC.

Barbell 55:00 [4]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Sunday Apr 30, 2017 #

Event: BAOC: Shell Ridge
 

Ping Pong 1:00:00 [1]

9 AM

Walking 16:05 intensity: (7:32 @0) + (1:41 @1) + (2:10 @2) + (4:42 @3) 0.93 km (17:21 / km) +91m 11:37 / km
ahr:103 max:127

Walk to start.

Orienteering race 1:10:26 intensity: (17 @0) + (5 @1) + (1:12 @2) + (19:35 @3) + (28:18 @4) + (20:59 @5) 4.16 km (16:57 / km) +396m 11:28 / km
ahr:142 max:168 rhr:53 slept:7.4 weight:75.3kg

Shell Ridge. Pretty good run. No major errors. Very steep.

Walking 26:24 [0] 1.75 km (15:07 / km) +54m 13:05 / km
ahr:72 max:87

Walk back to car via road.

Saturday Apr 29, 2017 #

Note
rhr:52 slept:6.8 weight:75kg

All day US conference in SF.

Friday Apr 28, 2017 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:52 slept:7.4 weight:75.2kg

Half day at WCHC

Barbell 1:00:00 [4]

Thursday Apr 27, 2017 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:52 slept:7.5 weight:74.5kg

Trip to Napa with Jill, Sabine and Jean.

Wednesday Apr 26, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC
4 PM

Running 20:01 intensity: (2:17 @0) + (2:16 @1) + (4:38 @2) + (9:11 @3) + (1:39 @4) 2.5 km (8:00 / km)
ahr:117 max:141 rhr:52 slept:7.6 weight:74.3kg

Treadmill intervals. Very slow. Max was 5.7 mph. Started feeling twinge in right groin so didn't push it.

Tuesday Apr 25, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:7.4 weight:74.4kg

WCHC

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