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Training Log Archive: evancuster

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Walking4 3:20:00 12.43(16:06) 20.0(10:00)
  Barbell2 2:00:00
  Ping Pong1 1:45:00
  Running2 55:13 3.85(14:21) 6.2(8:55) 50
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total8 8:40:13 16.28 26.2 50
  [1-5]8 8:37:19
averages - sleep:7.8 rhr:51 weight:170.7kg

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

10 AM

Running 32:14 intensity: (3:25 @3) + (14:19 @4) + (14:30 @5) 5.04 km (6:24 / km) +4m 6:22 / km
ahr:148 max:163 rhr:50 slept:8.2 weight:75.1kg

Lake Merrit run. First time I have run non-stop around lake since couples Relay in February. No groin pain. Generally a good run considering I haven't run any distance in a long time.

Saturday May 27, 2017 #

Barbell 1:00:00 [4]
rhr:50 slept:7.9 weight:74.2kg

Increased weight on press to 70 lbs.

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Walking 20:00 [1] 2.0 km (10:00 / km)

Friday May 26, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:50 slept:7.2 weight:745kg

MTZ

Thursday May 25, 2017 #

Ping Pong 1:45:00 [1]
rhr:51 slept:8.1 weight:74.9kg

Morning spent waiting for windshield to be installed. No time to get to gym.

Wednesday May 24, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC
4 PM

Running 22:59 intensity: (2:54 @0) + (34 @1) + (3:36 @2) + (7:19 @3) + (5:46 @4) + (2:50 @5) 1.16 km (19:50 / km) +46m 16:34 / km
ahr:126 max:156 rhr:51 slept:7.6 weight:74.9kg

Treadmill intervals. Still takes a long time to warm up.

Tuesday May 23, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:7.4 weight:75.3kg

MTZ

Monday May 22, 2017 #

Barbell 1:00:00 [4]
rhr:53 slept:8.0 weight:75.6kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

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