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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Aug 27:

activity # timemileskm+m
  Ping Pong5 6:00:00
  Walking4 3:46:00 11.5(19:40) 18.5(12:13)
  Orienteering1 1:03:25 3.49(18:11) 5.61(11:18) 47
  Barbell1 1:00:00
  Exercycle2 30:14 0.44(1:08:20) 0.71(42:28) 286
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total10 12:39:39 15.42 24.82 333
  [1-5]10 12:37:30
averages - sleep:7.9 rhr:52 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Aug 27 #

Ping Pong 1:15:00 [1]

10 AM

Orienteering 1:03:25 intensity: (18 @0) + (3:43 @1) + (12:08 @2) + (39:35 @3) + (6:20 @4) + (1:21 @5) 5.61 km (11:18 / km) +47m 10:51 / km
ahr:124 max:157 rhr:52 slept:8.3 weight:73.9kg

Golden Gate Park. No significant errors, just slow.

Saturday Aug 26 #

Ping Pong 1:00:00 [1]
rhr:52 slept:9.0 weight:74.1kg

Jill

Walking 1:16:00 [1] 3.5 km (21:43 / km)

Joaquin Miller Park with Jill.

Friday Aug 25 #

Ping Pong 45:00 [1]
rhr:53 slept:7.8 weight:74.3kg

Robot
3 PM

Exercycle 19:00 intensity: (1:07 @0) + (33 @1) + (1:42 @2) + (4:30 @3) + (5:13 @4) + (5:55 @5) 0.34 km (55:53 / km) +6m 51:34 / km
ahr:137 max:168

Thursday Aug 24 #

Ping Pong 2:00:00 [1]
rhr:52 slept:7.8 weight:73.9kg

Barbell 1:00:00 [4]

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Wednesday Aug 23 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.5 weight:74.3kg

MTZ

Tuesday Aug 22 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.5 weight:74.5kg

WCHC
4 PM

Exercycle 11:14 intensity: (44 @0) + (1:12 @1) + (1:23 @2) + (3:09 @3) + (2:56 @4) + (1:50 @5) 0.37 km (30:12 / km) +280m 6:20 / km
ahr:129 max:159

Legs tired. Only did 4 intervals.

Monday Aug 21 #

Ping Pong 1:00:00 [1]
rhr:51 slept:7.4 weight:75.1kg

Robot

Walking 30:00 [1] 3.0 km (10:00 / km)

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