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Training Log Archive: evancuster

In the 7 days ending Sep 3:

activity # timemileskm+m
  Ping Pong4 5:30:00
  Walking4 3:41:45 13.37(16:36) 21.51(10:19) 14
  Barbell3 3:00:00
  Running1 39:49 3.14(12:40) 5.06(7:52) 4
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total9 13:31:34 16.51 26.57 18
  [1-5]9 12:50:14
averages - sleep:7.7 rhr:52 weight:74.4kg

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Sunday Sep 3 #

Ping Pong 1:30:00 [1]

6 AM

Running 39:49 intensity: (11 @0) + (12 @1) + (6:36 @2) + (4:27 @3) + (27:59 @4) + (24 @5) 5.06 km (7:52 / km) +4m 7:50 / km
ahr:134 max:151 rhr:52 slept:7.1 weight:75.1kg

Lake Merritt. Got up at 6:00 and out the door at 6:15 to try to avoid the heat. Slow run (had to walk the 3.5-4.0 km segment), but no knee pain. Hopefully am over the lateral ligament sprain or whatever I had in my right knee.

Saturday Sep 2 #

Barbell 1:00:00 [4]
rhr:51 slept:8.5 weight:74.5kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Ping Pong 1:00:00 [1]

Robot 30 min and Jill 30 min.

Friday Sep 1 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.4 weight:74.4kg

MTZ. Really hot. Got up to 108 in Martinez today.

Thursday Aug 31 #

Barbell 1:00:00 [4]
rhr:51 slept:8.6 weight:74.4kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 2:00:00 [1]

Wednesday Aug 30 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.2 weight:74.2kg

MTZ

Tuesday Aug 29 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.3 weight:74.2kg

MTZ

Barbell 1:00:00 [4]

First weight work in 6 days. Probably will be stiff tomorrow.

Monday Aug 28 #

Ping Pong 1:00:00 [1]
rhr:52 slept:7.6 weight:74.2kg

4 PM

Walking 41:45 intensity: (41:09 @0) + (23 @1) + (13 @3) 3.51 km (11:54 / km) +14m 11:40 / km
ahr:89 max:107

Walked to Peet's on Lakeshore and back.

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