Running39:49 5.06 km (7:52 / km) +4m7:50 / km ahr:134 max:151 rhr:52 slept:7.1 weight:75.1kg
Lake Merritt. Got up at 6:00 and out the door at 6:15 to try to avoid the heat. Slow run (had to walk the 3.5-4.0 km segment), but no knee pain. Hopefully am over the lateral ligament sprain or whatever I had in my right knee.