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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Sep 10:

activity # timemileskm+m
  Ping Pong4 7:00:00
  Walking4 3:30:00 13.05(16:06) 21.0(10:00)
  Barbell2 2:00:00
  Running3 1:12:57 6.84(10:40) 11.01(6:38) 64
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total9 14:22:57 19.89 32.01 64
  [1-5]9 14:11:28
averages - sleep:7.6 rhr:51 weight:74.3kg

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Sunday Sep 10 #

Ping Pong 2:00:00 [1]

10 AM

Running 33:56 [4] 5.11 km (6:39 / km) +4m 6:37 / km
ahr:148 max:160 rhr:52 slept:7.8 weight:74.2kg

Lake Merritt. Pretty good run the first half. Then legs got tired and lost my form. However, I didn't have to walk, which is a first in a long time.

Saturday Sep 9 #

Barbell 1:00:00 [4]
rhr:51 slept:7.3 weight:73.5kg

Increased weight of squat to 120 lbs.

Stretching & rolling 10:00 [0]

Hip exercises 10:00 [1]

Friday Sep 8 #

Running (Treadmill intervals) 20:00 [4] 3.0 km (6:40 / km) +30m 6:21 / km
rhr:51 slept:7.5 weight:73.7kg

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC

Thursday Sep 7 #

Barbell 1:00:00 [4]
rhr:51 slept:7.3 weight:74.3kg

Ping Pong 2:00:00 [1]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Wednesday Sep 6 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC
4 PM

Running (Treadmill intervals) 19:01 intensity: (1:29 @0) + (31 @1) + (32 @2) + (4:51 @3) + (5:42 @4) + (5:56 @5) 2.9 km (6:33 / km) +30m 6:14 / km
ahr:137 max:168 rhr:51 slept:7.3 weight:74.3kg

5.5-7.0 mph

Tuesday Sep 5 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.9 weight:75.3kg

WCHC

Ping Pong 1:00:00 [1]

30 min with Jill and 30 min with robot

Monday Sep 4 #

Ping Pong 2:00:00 [1]
rhr:51 slept:8.4 weight:75.1kg

Walking 30:00 [1] 3.0 km (10:00 / km)

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