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Training Log Archive: evancuster

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Walking5 5:00:00 16.78(17:53) 27.0(11:07)
  Barbell2 1:45:00
  Orienteering1 1:25:27 3.93(21:46) 6.32(13:31) 126
  Table Tennis Singles1 45:00
  Total7 8:55:27 20.7 33.32 126
  [1-5]7 8:54:38
averages - sleep:7.5 rhr:51 weight:73.3kg

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Orienteering 1:25:27 intensity: (49 @0) + (1:50 @1) + (12:36 @2) + (43:17 @3) + (24:08 @4) + (2:47 @5) 6.32 km (13:31 / km) +126m 12:18 / km
ahr:129 max:154 rhr:51 slept:8.0 weight:73.7kg

Brown course Granite Bay. Bingo control at 4. Small rock feature in midst of numerous unmapped rocks.

Saturday Nov 18, 2017 #

Barbell 45:00 [3]
rhr:51 slept:8.4 weight:72.8kg

Upper body only.

Walking 30:00 [1] 3.0 km (10:00 / km)

Friday Nov 17, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.0 weight:72.9kg

WCHC

Thursday Nov 16, 2017 #

Barbell 1:00:00 [4]
rhr:51 slept:8.0 weight:73.5kg

First weight work in 2 weeks and really felt it. Had to cut back on weight. My adductors and hamstrings really sore.

Table Tennis Singles 45:00 [2]

Wednesday Nov 15, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:8.3 weight:73.9kg

MTZ

Tuesday Nov 14, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:4.9 weight:73.2kg

WCHC. Really tired. Didn't get home until midnight, which was 3:00 am Eastern time.

Monday Nov 13, 2017 #

Walking 1:30:00 [1] 6.0 km (15:00 / km)
rhr:53 slept:8.0

Slow walk with Jill at park near Dulles waiting for 6:30 flight home.

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