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Training Log Archive: evancuster

In the 7 days ending Nov 26:

activity # timemileskm+m
  Walking4 3:40:58 12.78(17:17) 20.57(10:45) 84
  Barbell3 3:00:0073 /0%
  Running2 56:30 5.13(11:01) 8.25(6:51) 7
  Table Tennis Robot1 45:00
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total9 9:02:28 17.9 28.81 9173 /0%
  [1-5]9 8:19:27
averages - sleep:7.8 rhr:52 weight:73.6kg

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MoTuWeThFrSaSu

Sunday Nov 26 #

10 AM

Running 34:30 intensity: (8 @0) + (1 @1) + (17 @2) + (4:05 @3) + (6:22 @4) + (23:37 @5) 5.05 km (6:50 / km) +4m 6:48 / km
ahr:151 max:163 rhr:52 weight:74kg

Lake Merritt run. Best run I've ad since last February. Finally broke 34 minutes, but still 5 minutes more than I would like to do.

Saturday Nov 25 #

Barbell 1:00:00 [4]
rhr:52 weight:74kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Friday Nov 24 #

Table Tennis Robot 45:00 [1]

10 AM

Walking 55:58 intensity: (40:57 @0) + (7:41 @1) + (2:14 @2) + (5:06 @3) 4.57 km (12:15 / km) +84m 11:14 / km
ahr:95 max:133 rhr:52 slept:9.0 weight:74kg

Walked up to Piedmont Ave for bakery (closed) and CVS.

Thursday Nov 23 #

Barbell 1:00:00 [4] ***
ahr:52 max:8 spiked:73/

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Wednesday Nov 22 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 weight:73.4kg

4 PM

Running (Treadmill intervals) 22:00 intensity: (1:56 @0) + (1:05 @1) + (9 @2) + (3:37 @3) + (6:09 @4) + (9:04 @5) 3.2 km (6:52 / km) +3m 6:51 / km
ahr:140 max:171

Tuesday Nov 21 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.1 weight:73.1kg

MTZ

Barbell 1:00:00 [4]

Monday Nov 20 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:51 slept:7.2 weight:72.9kg

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