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Training Log Archive: evancuster

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walking3 2:15:00 8.7(15:31) 14.0(9:39)
  Mushrooming1 2:00:00 1.86(1:04:22) 3.0(40:00)
  Running1 49:12 3.67(13:24) 5.91(8:20) 199
  Exercycle1 15:01
  Total6 5:19:13 14.23 22.91 199
  [1-5]6 5:18:43
averages - sleep:7.9 rhr:53 weight:74.1kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note
rhr:52 slept:8.7

Didn't do anything all day. Knees still achey.

Saturday Jan 20 #

Mushrooming 2:00:00 [1] 3.0 km (40:00 / km)
rhr:53 slept:7.9

Friday Jan 19 #

11 AM

Running 49:12 intensity: (18 @0) + (2 @1) + (11 @2) + (8:40 @3) + (38:32 @4) + (1:29 @5) 5.91 km (8:20 / km) +199m 7:08 / km
ahr:140 max:152 rhr:52 slept:8.4

Timber Ridge loop at Sea Ranch. Good run. Beautiful day.

Thursday Jan 18 #

Walking 15:00 [1] 2.0 km (7:30 / km)
rhr:52 slept:8.4 weight:73.4kg

Drove to Sea Ranch

Wednesday Jan 17 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.1 weight:74.5kg

WCHC

Tuesday Jan 16 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.1 weight:74.5kg

WCHC
4 PM

Exercycle (Intervals) 15:01 intensity: (12 @0) + (34 @1) + (1:08 @2) + (4:04 @3) + (4:07 @4) + (4:56 @5)
ahr:139 max:165

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