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Training Log Archive: evancuster

In the 7 days ending Jan 28:

activity # timemileskm+m
  Walking6 5:20:00 16.47(19:26) 26.5(12:05)
  Barbell2 2:10:00
  Table Tennis Singles2 1:40:00
  Orienteering1 58:19 3.14(18:34) 5.05(11:32) 23512 /12c100%
  Table Tennis Robot1 50:00
  Ping Pong1 30:00
  Running1 20:00 1.86(10:44) 3.0(6:40) 30
  Total9 11:48:19 21.47 34.56 26512 /12c100%
  [1-5]9 11:46:23
averages - sleep:7.8 rhr:52 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Jan 28 #

Walking 20:00 [2] 2.5 km (8:00 / km)

Hike to start.

Table Tennis Singles 55:00 [1]

Practice with Jill.
11 AM

Orienteering race 58:19 intensity: (10 @1) + (2:03 @2) + (23:50 @3) + (23:38 @4) + (8:38 @5) 5.05 km (11:32 / km) +235m 9:22 / km
ahr:137 max:159 spiked:12/12c rhr:52 slept:8.8 weight:75.1kg

Brown course at Coyote Lake. Beautiful day, nice course. Godd ong leg from2 to3 with several route choices. Otherwise, relatively simple because the terrain is so open. No significant errors. Interested in seeing other routes on long leg.

Saturday Jan 27 #

Barbell 1:00:00 [4]
rhr:53 slept:8.0 weight:74.4kg

Walking 1:45:00 [1] 5.0 km (21:00 / km)

Walk with Jill along lake to Chinese restaurant, and then back via Euclid and Van Buren.

Friday Jan 26 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:53 slept:7.4 weight:74.4kg

WCHC half day and then to CVS.

Table Tennis Robot 50:00 [1]

Thursday Jan 25 #

Barbell 1:10:00 [4]
rhr:52 slept:8.0 weight:73.3kg

Ping Pong 30:00 [1]

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday Jan 24 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.1 weight:73.3kg

MTZ

Tuesday Jan 23 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.0 weight:74.6kg

WCHC
4 PM

Running (Treadmill intervals) 20:00 intensity: (1:56 @0) + (37 @1) + (23 @2) + (3:48 @3) + (4:56 @4) + (8:20 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:140 max:171

Monday Jan 22 #

Table Tennis Singles 45:00 [1]
rhr:52 slept:8.5

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