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Training Log Archive: evancuster

In the 7 days ending Feb 4:

activity # timemileskm+m
  Walking4 5:00:00 14.91(20:07) 24.0(12:30)
  Barbell3 3:10:00
  Ping Pong2 1:30:00
  Running2 1:02:52 5.34(11:47) 8.59(7:19) 172
  Table Tennis Robot1 50:00
  Total8 11:32:52 20.25 32.59 172
  [1-5]8 11:30:38
averages - sleep:7 rhr:52 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

Ping Pong 45:00 [3]

10 AM

Running 42:52 intensity: (11 @0) + (5 @1) + (48 @2) + (5:25 @3) + (34:18 @4) + (2:05 @5) 5.59 km (7:40 / km) +142m 6:48 / km
ahr:142 max:152 rhr:51 slept:7.5

Rose GArden

Saturday Feb 3 #

Walking 2:00:00 [1] 6.0 km (20:00 / km)
rhr:53 slept:7.0 weight:74.3kg

Walk with Jill along Alameda Beach.

Barbell 1:00:00 [4]

Friday Feb 2 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:7.3 weight:74kg

MTZ

Table Tennis Robot 50:00 [2]

Thursday Feb 1 #

Barbell 1:10:00 [4]
rhr:52 slept:8.0 weight:74kg

Ping Pong 45:00 [1]

Wednesday Jan 31 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

MTZ
4 PM

Running (Treadmill intervals) 20:00 intensity: (2:03 @0) + (36 @1) + (18 @2) + (4:11 @3) + (4:56 @4) + (7:56 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:139 max:174 rhr:53 slept:6.5 weight:74kg

Tuesday Jan 30 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:5.8 weight:74.5kg

MTZ

Barbell 1:00:00 [4]

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