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Training Log Archive: evancuster

In the 7 days ending Feb 11:

activity # timemileskm+m
  Walking6 4:24:20 16.64(15:53) 26.78(9:52) 20
  Barbell2 2:20:00
  Table Tennis Singles1 1:00:00
  Table Tennis Robot1 50:00
  Total8 8:34:20 16.64 26.78 20
  [1-5]8 8:21:07
averages - sleep:7.3 rhr:51 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Feb 11 #

Barbell 1:10:00 [4]
rhr:52 slept:7.7 weight:73.7kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Saturday Feb 10 #

Walking 15:00 [1] 2.0 km (7:30 / km)
rhr:52 slept:7.5 weight:74.1kg

Spent most of the day indoors at One Day U in SF. Good lectures though.

Friday Feb 9 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:7.1 weight:74.6kg

WCHC

Table Tennis Robot 50:00 [1]

Thursday Feb 8 #

Barbell 1:10:00 [4]
rhr:51 slept:7.6 weight:74kg

Wednesday Feb 7 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:6.8 weight:74.7kg

WCHC

Tuesday Feb 6 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:6.8 weight:74.7kg

WCHC

Monday Feb 5 #

Table Tennis Singles 1:00:00 [1]

9 AM

Walking 39:20 intensity: (13:13 @0) + (21:46 @1) + (9 @2) + (4:12 @3) 3.78 km (10:24 / km) +20m 10:08 / km
ahr:99 max:111 rhr:51 slept:7.6 weight:75.8kg

Waslked to Trader Joes.

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