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Training Log Archive: evancuster

In the 7 days ending Feb 18:

activity # timemileskm+m
  Walking4 4:30:00 14.29(18:54) 23.0(11:44)
  Barbell2 2:00:00
  Orienteering1 1:23:03 3.12(26:36) 5.03(16:31) 345
  Running1 42:39 3.45(12:22) 5.55(7:41) 99
  Ping Pong1 30:00
  Total8 9:05:42 20.86 33.58 444
  [1-5]8 9:05:13
averages - sleep:6.6 rhr:54 weight:74.4kg

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Sunday Feb 18 #

Ping Pong 30:00 [1]

10 AM

Orienteering race 1:23:03 intensity: (28 @0) + (30 @1) + (15:46 @2) + (40:12 @3) + (25:33 @4) + (34 @5) 5.03 km (16:31 / km) +345m 12:18 / km
ahr:128 max:152 rhr:56 slept:7.0 weight:74.9kg

Briones long brown course. Pretty good run. No major errors. However, Cooley beat me by 1:25.

Saturday Feb 17 #

Barbell 1:00:00 [4]
rhr:55 slept:6.4 weight:74.1kg

Walking 1:30:00 [1] 5.0 km (18:00 / km)

Walked with Jill to Hunan Garden for lunch and back.

Friday Feb 16 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:55 slept:6.4 weight:73.9kg

WCHC

Thursday Feb 15 #

Barbell 1:00:00 [4]
rhr:54 slept:6.5 weight:74.4kg

Wednesday Feb 14 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.0 weight:74.3kg

WCHC

Tuesday Feb 13 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:6.5 weight:74.6kg

WCHC

Monday Feb 12 #

9 AM

Running 42:39 intensity: (1 @0) + (7 @1) + (10 @2) + (6:44 @3) + (23:07 @4) + (12:30 @5) 5.55 km (7:41 / km) +99m 7:03 / km
ahr:146 max:162 rhr:54 slept:6.4 weight:74.4kg

Rose Garden run. Not too bad.

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