Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 6:

activity # timemileskm+m
  Walking6 4:40:00 17.4(16:06) 28.0(10:00)
  Orienteering1 1:01:11 2.7(22:40) 4.34(14:05) 231
  Barbell1 45:00
  Total7 6:26:11 20.1 32.34 231
  [1-5]7 6:25:40
averages - sleep:6.9 rhr:52 weight:74.1kg

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday May 6 #

9 AM

Orienteering 1:01:11 intensity: (31 @0) + (9 @1) + (1:39 @2) + (25:23 @3) + (28:16 @4) + (5:13 @5) 4.34 km (14:05 / km) +231m 11:08 / km
ahr:136 max:157

Saturday May 5 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:52 slept:7.1 weight:74.4kg

US Conf at UCSF. Inside most of the day.

Friday May 4 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.1 weight:74.4kg

MTZ

Thursday May 3 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
rhr:52 slept:6.8 weight:73.8kg

Walked back and to Toyota garage for service.

Wednesday May 2 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:6.3 weight:73.7kg

MTZ

Tuesday May 1 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.0 weight:73.9kg

MTZ

Barbell 45:00 [3]

Monday Apr 30 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:53 slept:7.4 weight:74.6kg

didn't get outside today. Book report and then long Association meeting.

« Earlier | Later »