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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 13:

activity # timemileskm+m
  Walking4 4:00:00 13.05(18:24) 21.0(11:26)
  Ping Pong3 2:15:00
  Barbell2 2:00:00
  Orienteering1 32:04 1.87(17:09) 3.01(10:39) 43
  Total7 8:47:04 14.92 24.01 43
  [1-5]7 8:46:48
averages - sleep:7.2 rhr:54 weight:74.4kg

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MoTuWeThFrSaSu

Sunday May 13 #

Walking 1:00:00 [1] 3.0 km (20:00 / km)
rhr:54 slept:8.4 weight:74.5kg

Walk with Jill to columns.

Ping Pong 30:00 [1]

Saturday May 12 #

10 AM

Orienteering race 32:04 intensity: (16 @0) + (11 @1) + (2:09 @2) + (13:59 @3) + (15:09 @4) + (20 @5) 3.01 km (10:39 / km) +43m 9:57 / km
ahr:133 max:150 rhr:54 slept:7.9 weight:74.5kg

DVC Short. Very slow. Several suboptimal route choices, particularly to 14. Didn't see a barrier, so went around, and then found that a passageway had been closed for construction, but was not mapped. Warm. NIce day.

Friday May 11 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:6.6 weight:75.8kg

MTZ

Thursday May 10 #

Barbell 1:15:00 [4]
rhr:54 slept:7.0 weight:74kg

Ping Pong 45:00 [1]

Wednesday May 9 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:6.1 weight:74.2kg

PHC

Tuesday May 8 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:6.7 weight:73.9kg

MTZ

Barbell 45:00 [4]

Monday May 7 #

Ping Pong 1:00:00 [1]
rhr:55 slept:7.4 weight:73.9kg

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