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Training Log Archive: evancuster

In the 7 days ending May 20:

activity # timemileskm+m
  Walking5 5:18:57 16.48(19:22) 26.51(12:02) 68
  Barbell2 2:30:00
  Ping Pong2 1:00:00
  Running1 47:02 3.4(13:51) 5.47(8:36) 151
  Table Tennis Singles1 45:00
  Exercycle1 17:00
  Total10 10:37:59 19.87 31.98 219
  [1-5]10 10:37:12
averages - sleep:7.4 rhr:54 weight:74.6kg

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MoTuWeThFrSaSu

Sunday May 20 #

Ping Pong 30:00 [1]

10 AM

Running 47:02 intensity: (9 @0) + (9 @1) + (19 @2) + (18:58 @3) + (27:26 @4) + (1 @5) 5.47 km (8:36 / km) +151m 7:34 / km
ahr:136 max:150 rhr:54 slept:8.5 weight:75kg

Rose Garden run. TE 3.7. OK. New normal. Tired at the end and had to walk the last block.

Saturday May 19 #

Barbell 1:15:00 [4]
rhr:54 slept:7.8 weight:74.7kg

10 AM

Walking 1:48:57 [1] 5.51 km (19:45 / km) +68m 18:36 / km

Walk with Jill to Rose Garden, then lunch at Chinese restaurant and back home around the lake.

Friday May 18 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
rhr:55 slept:6.3 weight:75kg

MTZ

Thursday May 17 #

Ping Pong 30:00 [1]
rhr:54 slept:8.0 weight:74.8kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Wednesday May 16 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:6.5 weight:74.2kg

MTZ

Tuesday May 15 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.0 weight:74kg

MTZ
4 PM

Exercycle (Intervals) 17:00 intensity: (38 @0) + (27 @1) + (38 @2) + (4:57 @3) + (3:32 @4) + (6:48 @5)
ahr:142 max:172

1 min X 5

Monday May 14 #

Barbell 1:15:00 [4]
rhr:52 slept:7.7 weight:74.8kg

Table Tennis Singles 45:00 [1]

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