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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Sep 10, 2018:

activity # timemileskm+m
  Walking5 4:20:10 11.18 18.0
  Orienteering1 2:02:21 3.59(34:02) 5.78(21:09) 211
  Barbell1 1:00:00
  Total7 7:22:31 14.78 23.78 211
  [1-5]7 7:20:36
averages - sleep:7.2 rhr:57 weight:73.7kg

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TuWeThFrSaSuMo

Monday Sep 10, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:57 slept:7.3 weight:73.8kg

From and To Downtown Toyota and Social Security office.

Sunday Sep 9, 2018 #

Event: TAHOE - NAV-X CHALLENGE SERIES
 

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:7.4

Decided not to do the NavX at Boreal. Too tired, and sort of orienteered out. 5 events in 8 days.

Saturday Sep 8, 2018 #

12 PM

Orienteering race 2:02:21 intensity: (1:55 @0) + (22:08 @1) + (33:29 @2) + (59:39 @3) + (5:10 @4) 5.78 km (21:09 / km) +211m 17:53 / km
ahr:118 max:141 rhr:57 slept:7.0

Boreal short advanced. Walked the whole event. Big error on 8. Really tired.

Friday Sep 7, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:57 slept:7.7 weight:73.6kg

Half day at WCHC. Then drove to Tahoe.

Thursday Sep 6, 2018 #

Barbell 1:00:00 [4]
rhr:57 slept:8.0 weight:73.6kg

First time in a week.

Wednesday Sep 5, 2018 #

Walking 1:00:10 [1] 6.0 km (10:02 / km)
rhr:57 slept:7.5 weight:73.6kg

MTZ

Tuesday Sep 4, 2018 #

Walking 1:10:00 [1]
rhr:59 slept:5.4 weight:73.9kg

MTZ
Didn't get home until after 11:00 and to bed until midnight.

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