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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Walking4 3:20:00 11.18(17:53) 18.0(11:07)
  Orienteering4 3:03:16 8.64(21:12) 13.91(13:10) 174
  Weight training upper bod1 30:00
  Total9 6:53:16 19.83 31.91 174
  [1-5]9 6:51:58
averages - sleep:7.5 rhr:56 weight:74.2kg

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Monday Oct 22, 2018 #

Walking 45:00 [1] 3.0 km (15:00 / km)
rhr:58 slept:5.9 weight:74kg

Walked to BArt and then to auto body shop.

Sunday Oct 21, 2018 #

6 AM

Orienteering 1:33:21 intensity: (38 @0) + (17:02 @1) + (32:35 @2) + (39:46 @3) + (2:59 @4) + (21 @5) 5.48 km (17:02 / km) +123m 15:18 / km
ahr:117 max:151 rhr:59 slept:9.7

Long course National Champs. Bishop Lake. Great course, challenging terrain. Very slow. 2 significant errors, but generally just lots of hesitations and slow.
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

Saturday Oct 20, 2018 #

9 AM

Orienteering 18:30 intensity: (10 @0) + (11 @1) + (4 @2) + (1:52 @3) + (16:01 @4) + (12 @5) 1.9 km (9:45 / km) +5m 9:38 / km
ahr:141 max:152 rhr:57 slept:8.0

Sprint part 1. Few bobbles. Legs dead.

TE 3.0

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
12 PM

Orienteering 22:47 intensity: (6 @0) + (8 @1) + (7 @2) + (1:55 @3) + (14:31 @4) + (6:00 @5) 2.24 km (10:09 / km) +4m 10:03 / km
ahr:144 max:162

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Saturday_Sprint1_Plymouth_Oct_2018_4 Brown A 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_4 Brown A 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Weight training upper bod 30:00 [3]
rhr:55 slept:8.1

Suboptimal upper body work out at fitness center in hotel in South Bend. Pretty sad assortment of equipment.
3 PM

Orienteering race 48:38 intensity: (24 @0) + (44 @1) + (4:02 @2) + (29:19 @3) + (13:31 @4) + (38 @5) *** 4.29 km (11:20 / km) +42m 10:48 / km
ahr:129 max:163

Middle distance course National Champs St. Patrick Park, north of South Bend IN. Horrible day. Missed #1 with a 3 minute error, and then couldn't find 4, end of fence in a bunch of fight. Plus 2 times 90 degree compass error.

TE 2.6

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Friday_Middle_St_Patricks_CP_Oct_2018_4 Brown A - Splits

Thursday Oct 18, 2018 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:53 slept:6.6 weight:74.2kg

On plane to Chicago.

Wednesday Oct 17, 2018 #

Walking 1:15:00 [1] 7.0 km (10:43 / km)
rhr:54 slept:7.1 weight:74.2kg

WCHC. Also walked from body shop to Ashby BART and then home from BART.

Tuesday Oct 16, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.2 weight:74.5kg

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