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Training Log Archive: evancuster

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Walking4 4:45:00 11.87 19.1
  Barbell2 2:30:00
  Ping Pong3 1:30:20 1.86 3.0
  Total7 8:45:20 13.73 22.1
averages - sleep:7.6 rhr:55 weight:73.7kg

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

Event: BAOC: Huddart Park
 

Ping Pong 30:00 [1]
rhr:54 slept:6.9 weight:74.5kg

Barbell 1:15:00 [4]

Saturday Nov 3, 2018 #

Event: CACHE CREEK - NAV-X CHALLENGE SERIES
 

Walking 1:35:00 [1] 7.1 km (13:23 / km)
rhr:54 slept:7.4 weight:73.7kg

Walk with Jill around Lake with extension to farmer's market, shoe shop and Top Dog.

Friday Nov 2, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:56 slept:7.4 weight:73.7kg

WCHC

Thursday Nov 1, 2018 #

Barbell 1:15:00 [4]
rhr:55 slept:8.6 weight:73.5kg

Ping Pong 30:00 [1]

Wednesday Oct 31, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:7.5 weight:73.3kg

PHC

Tuesday Oct 30, 2018 #

Walking 1:00:00 [1]
rhr:55 slept:7.5 weight:73.7kg

WCHC

Monday Oct 29, 2018 #

Ping Pong 30:20 [1] 3.0 km (10:07 / km)
rhr:55 slept:7.6 weight:73.7kg

Pretty much a rest day.

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