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Training Log Archive: evancuster

In the 7 days ending Dec 10, 2018:

activity # timemileskm+m
  Walking4 4:56:00 14.48(20:27) 23.3(12:42)
  Barbell2 2:30:00
  Orienteering2 56:48 4.25(13:22) 6.84(8:18)
  Ping Pong1 30:00
  Table Tennis Singles1 15:00
  Total8 9:07:48 18.73 30.14
averages - sleep:7.1 rhr:54 weight:74.4kg

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TuWeThFrSaSuMo

Monday Dec 10, 2018 #

Barbell 1:15:00 [4]
rhr:54 slept:7.9 weight:74.2kg

Table Tennis Singles 15:00 [1]

Sunday Dec 9, 2018 #

9 AM

Orienteering 30:40 intensity: (10 @1) + (32 @2) + (9:12 @3) + (14:26 @4) + (6:20 @5) 3.64 km (8:25 / km)
ahr:141 max:163 rhr:55 slept:6.5 weight:75.7kg

Qualifying race at St. Mary's. 3 errors and just generally slow.

TE 3.6
12 PM

Orienteering 26:08 intensity: (13 @1) + (6 @2) + (1:27 @3) + (3:13 @4) + (21:09 @5) 3.19 km (8:11 / km)
ahr:154 max:173

St. Mary's final. 1 bad route choice. Slow.

TE 3.8

Saturday Dec 8, 2018 #

Walking 1:21:00 [1] 5.3 km (15:17 / km)
ahr:78 rhr:54 slept:7.2 weight:74.3kg

Walk with Jill along Alameda shore.

Friday Dec 7, 2018 #

Event: BAOC: Sprint San Francisco
 

Walking 1:05:00 [2] 6.0 km (10:50 / km)
ahr:100 rhr:54 slept:6.9 weight:73.9kg

MTZ

Thursday Dec 6, 2018 #

Barbell 1:15:00 [4]
rhr:55 slept:7.4 weight:74.3kg

Ping Pong 30:00 [1]

Wednesday Dec 5, 2018 #

Walking 1:15:00 [1] 6.0 km (12:30 / km)
rhr:54 slept:6.7 weight:74.3kg

PHC

Tuesday Dec 4, 2018 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
rhr:54 slept:7.2 weight:74.3kg

WCHC

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