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Training Log Archive: evancuster

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Walking3 4:20:00 8.08 13.0
  Barbell2 2:30:00
  Table Tennis Robot1 1:00:00
  Ping Pong2 45:00
  Running1 39:52 3.9(10:13) 6.28(6:21) 2
  Table Tennis Singles1 20:00
  Total8 9:34:52 11.98 19.28 2
averages - sleep:15.5 rhr:53 weight:74.9kg

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

Ping Pong 30:00 [1]

10 AM

Running 39:52 intensity: (1:53 @3) + (3:39 @4) + (34:20 @5) 6.28 km (6:21 / km) +2m 6:20 / km
ahr:158 max:177 rhr:54 slept:7.5 weight:75.1kg

Lake Merritt plus almost to start line of 4th Sunday LMJS race and back. Trying to build up to 10 k.

TE 4.0

Saturday Dec 29, 2018 #

Walking 1:50:00 [1] 6.5 km (16:55 / km)
rhr:54 slept:8.0 weight:74.6kg

Walk with Jill out and back East Shore Trail at Lake Chabot

Friday Dec 28, 2018 #

Walking 1:15:00 [2] 6.5 km (11:32 / km)
ahr:100 rhr:54 slept:7.6 weight:75.8kg

WCHC

Thursday Dec 27, 2018 #

Barbell 1:15:00 [4]
ahr:100 rhr:51 slept:7.1 weight:75.5kg

Ping Pong 15:00 [1]

Wednesday Dec 26, 2018 #

Walking 1:15:00 [2]
ahr:100 rhr:54 slept:7.3 weight:75kg

MTZ

Tuesday Dec 25, 2018 #

Table Tennis Robot 1:00:00 [2]
ahr:94 rhr:54 slept:7.1 weight:73.9kg

Monday Dec 24, 2018 #

Table Tennis Singles 20:00 [1]
rhr:53 slept:64.0 weight:74.6kg

Barbell 1:15:00 [4]

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