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Training Log Archive: evancuster

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Walking4 4:17:59 13.33(19:21) 21.46(12:01) 50
  Running2 1:27:59 6.34(13:52) 10.21(8:37) 168
  Barbell1 1:20:00
  Table Tennis Singles1 45:00
  Yoga2 45:00
  Total8 8:35:58 19.68 31.67 218
  [1-5]8 7:13:15
averages - sleep:7.2 rhr:54 weight:74.6kg

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

Walking 27:00 [1] 1.6 km (16:52 / km)
rhr:56 slept:7.5 weight:74.5kg

Walk with Jill loop around Unit 28.

Walking 30:00 [1] 3.0 km (10:00 / km)

Saturday Jan 26, 2019 #

11 AM

Running 54:26 intensity: (58 @0) + (43 @1) + (4:21 @2) + (25:07 @3) + (23:17 @4) 6.01 km (9:04 / km) +168m 7:57 / km
ahr:131 max:149 rhr:56 slept:7.9 weight:74.5kg

Timber Ridge Road out and back.

TE 3.2

Friday Jan 25, 2019 #

10 AM

Walking 1:11:45 intensity: (1:04:00 @0) + (6:09 @1) + (13 @2) + (1:23 @3) 5.58 km (12:51 / km) +45m 12:21 / km
ahr:89 max:110 rhr:56 slept:7.2 weight:74.5kg

Walked south on Bluff Trail in Sea Ranch with Jack.

TE 1.1

Thursday Jan 24, 2019 #

Yoga 30:00 [1]

11 AM

Walking 54:14 intensity: (17:45 @0) + (28:36 @1) + (2:25 @2) + (5:28 @3) 5.28 km (10:17 / km) +5m 10:14 / km
ahr:100 max:115 rhr:54 slept:7.2 weight:74.5kg

Sea Ranch Bluff Trail north. Beautiful day.

Wednesday Jan 23, 2019 #

Running 33:33 [4] 4.2 km (7:59 / km)
ahr:140 max:155 rhr:53 slept:7.2 weight:74.3kg

Ran to top of Rose Garden, but didn't go down to bottom.

Tuesday Jan 22, 2019 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
rhr:53 slept:6.7 weight:75kg

MTZ

Monday Jan 21, 2019 #

Table Tennis Singles 45:00 [1]
rhr:53 slept:6.7 weight:75kg

Barbell 1:20:00 [4]

Yoga 15:00 [1]

Day 17. Can't do many (if not most) of the positions in these last few lesson.s Still strouggling wit the more basic positions.

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