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Training Log Archive: evancuster

In the 7 days ending Mar 24:

activity # timemileskm+m
  Walking5 6:02:00 18.52(19:33) 29.8(12:09)
  Strength training1 1:30:00
  Table Tennis Singles3 1:15:00
  Running1 44:29 3.35(13:16) 5.4(8:15) 48
  Ping Pong1 30:00
  Total8 10:01:29 21.87 35.2 48
  [1-5]8 10:01:13
averages - sleep:7 rhr:55 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Mar 24 #

Ping Pong 30:00 [1]

11 AM

Running 44:29 intensity: (16 @0) + (4 @1) + (46 @2) + (5:36 @3) + (27:01 @4) + (10:46 @5) 5.4 km (8:15 / km) +48m 7:54 / km
ahr:144 max:164 rhr:53 slept:6.7 weight:75.1kg

Rose Garden .

Pretty good run. First run in weeks.

TE 4.1

Saturday Mar 23 #

Walking 1:37:00 [1] 5.8 km (16:43 / km)
ahr:75 rhr:55 slept:7.2 weight:73.9kg

Walk around Lake with Jill.

Table Tennis Singles 30:00 [1]

Friday Mar 22 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:55 slept:6.8 weight:74.2kg

BART and WCHC

Thursday Mar 21 #

Strength training 1:30:00 [4]
rhr:55 slept:7.5 weight:73.9kg

Started learning the power clean. I think I'm still using my arms to get the bar in the rack position on my shoulders instead of just the momentum of jumping. Had to cut the weight back on the press because I missed Monday.

Table Tennis Singles 15:00 [1]

Walking 45:00 [2] 4.0 km (11:15 / km)

Wednesday Mar 20 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:55 slept:6.9 weight:74.3kg

PHC

Tuesday Mar 19 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:56 slept:6.7 weight:74.3kg

WCHC. Right leg still a little tender.

Monday Mar 18 #

Table Tennis Singles 30:00 [1]
rhr:55 slept:7.1 weight:74.3kg (injured)

Right thigh really sore and tender. Don't know what it is. I tripped and fell hard yesterday, and it could be a hematoma, but no black and blue spot. Painful to flex my right knee and hip.

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