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Training Log Archive: evancuster

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walking6 6:50:00 22.37(18:20) 36.0(11:23)
  Running1 34:15 3.14(10:53) 5.06(6:46) 1
  Ping Pong1 15:00
  Total8 7:39:15 25.51 41.06 1
  [1-5]7 5:54:07
averages - sleep:7 rhr:56 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Apr 7 #

Ping Pong 15:00 [1]

10 AM

Running 34:15 intensity: (8 @0) + (5 @1) + (14 @2) + (2:19 @3) + (5:51 @4) + (25:38 @5) 5.06 km (6:46 / km) +1m 6:46 / km
ahr:153 max:176 rhr:56 slept:6.5 weight:74.7kg

Good run around Lake Merritt.

TE 4.6

Saturday Apr 6 #

Walking 1:45:00 [0] 5.0 km (21:00 / km)
rhr:55 slept:8.2 weight:73.7kg

Walked with Jill to Viet Namanese restaurant on International Blvd

Friday Apr 5 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:55 slept:6.8 weight:74.2kg

UCSF Conference

Thursday Apr 4 #

Walking 50:00 [2] 5.0 km (10:00 / km)
rhr:54 slept:7.0 weight:74.2kg

UCSF Conference

Wednesday Apr 3 #

Walking 1:10:00 [2] 7.0 km (10:00 / km)
rhr:56 slept:6.4 weight:74.6kg

UCSF Conf

Tuesday Apr 2 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)
rhr:56 slept:6.8 weight:74.6kg

UCSF Conf

Monday Apr 1 #

Walking 50:00 [2] 5.0 km (10:00 / km)
rhr:57 slept:7.2 weight:73.6kg

UCSF Conf

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