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Training Log Archive: evancuster

In the 7 days ending Apr 14:

activity # timemileskm+m
  Walking5 4:35:00 15.53(17:42) 25.0(11:00)
  Strength training2 2:30:00
  Running1 41:22 3.15(13:08) 5.07(8:10)
  Ping Pong2 35:00
  Total8 8:21:22 18.68 30.07
  [1-5]8 8:01:13
averages - sleep:7.6 rhr:54 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Apr 14 #

Ping Pong 15:00 [1]

10 AM

Running 41:22 intensity: (9 @0) + (2 @1) + (14 @2) + (13:53 @3) + (26:24 @4) + (40 @5) 5.07 km (8:10 / km)
ahr:137 max:164 rhr:53 slept:6.9 weight:74.3kg (sick)

Still a little under the weather. Throat hurts a little and nose is drippy.
Very slow. Not much energy.

TE 3.4

Saturday Apr 13 #

Walking 10:00 [1] 1.0 km (10:00 / km)
rhr:53 slept:9.2 weight:74.4kg

Think I'm getting Jill's cold. Sore throat and runny nose.

Didn't do much except fo to Whole Foods.

Friday Apr 12 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:55 slept:7.0 weight:74.4kg

MTZ

Thursday Apr 11 #

Strength training 1:15:00 [4]
ahr:100 rhr:54 slept:8.5 weight:74.1kg

Ping Pong 20:00 [0]

Walking 40:00 [2] 3.0 km (13:20 / km)
ahr:100

Walked to and back from Hunan Village.

Wednesday Apr 10 #

Walking 1:15:00 [2] 7.0 km (10:43 / km)
rhr:54 slept:7.3 weight:74.2kg

BART and WCHC

Tuesday Apr 9 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
ahr:100 rhr:55 slept:7.4 weight:74.7kg

BART to and back from WCHC.

Monday Apr 8 #

Strength training 1:15:00 [4]
rhr:55 slept:6.8 weight:75.1kg

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