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Training Log Archive: evancuster

In the 7 days ending Apr 21:

activity # timemileskm+m
  Walking6 5:15:00 15.22(20:41) 24.5(12:51)
  Strength training1 1:20:00
  Running1 45:33 3.48(13:06) 5.59(8:09) 110
  Ping Pong1 30:00
  Table Tennis Singles1 20:00
  Total8 8:10:33 18.7 30.09 110
  [1-5]7 6:40:12
averages - sleep:7.4 rhr:55 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Apr 21 #

Ping Pong 30:00 [1]

10 AM

Running 45:33 intensity: (21 @0) + (11 @1) + (1:07 @2) + (7:08 @3) + (29:09 @4) + (7:37 @5) 5.59 km (8:09 / km) +110m 7:25 / km
ahr:140 max:170 rhr:54 slept:7.9 weight:73.6kg

Rose Garden run. Not too bad considering first exercise in a week after being sick.

TE 4.1

Saturday Apr 20 #

Walking 1:30:00 [0] 5.0 km (18:00 / km)
ahr:74 rhr:56 slept:7.9 weight:73.2kg

Feeling better. Runny nose has stopped, but still have a little cough.

Walked with Jill along Lake to farmer's market and then lunch at Hunan Village, and back along lake.

Friday Apr 19 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
ahr:100 rhr:56 slept:7.2 weight:73.9kg (sick)

Still feeling under par. Decided to drive instead of taking BART.

WCHC

Thursday Apr 18 #

Walking 15:00 [1] 2.0 km (7:30 / km)
rhr:55 slept:7.6 weight:73.6kg (sick)

Little better. Went to Kaiser to get Shingles vaccine, but otherwise, didn't do anything.

Wednesday Apr 17 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:55 slept:6.3 weight:74.4kg (sick)

PHC. Still not feeling great. Cut down number and length of walks today.

Tuesday Apr 16 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:55 slept:7.0 weight:74.4kg (sick)

MTZ. Nose running more and coughing.

Monday Apr 15 #

Walking 20:00 [2] 1.5 km (13:20 / km)
rhr:53 slept:7.8 weight:73.9kg (sick)

Walked to and from bank. Still don't feel great, but throat isn't as sore.

Strength training 1:20:00 [4]

Table Tennis Singles 20:00 [1]

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