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Training Log Archive: evancuster

In the 7 days ending Jul 21:

activity # timemileskm+m
  Walking4 5:40:00 16.16(21:03) 26.0(13:05)
  Strength training2 2:14:00
  Orienteering1 1:02:14 3.47(17:55) 5.59(11:08) 115
  Ping Pong1 20:00
  Total7 9:16:14 19.63 31.59 115
  [1-5]6 7:15:39
averages - sleep:6.9 rhr:54 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Orienteering race 1:02:14 intensity: (35 @0) + (2:24 @1) + (12:48 @2) + (36:49 @3) + (9:38 @4) 5.59 km (11:08 / km) +115m 10:06 / km
ahr:125 max:144 rhr:54 slept:6.4 weight:74.8kg

Mills College, advanced course. Did OK navigationally except for one major goof. Lost concentration and went from 17 to 23 instead of 18 (relatively close to each other), and ended up not doing a whole loop of 18-22. Thought my time was pretty good, and was shocked to see that I had missed 5 controls. Running wise, very, very slow. Can't wait to be M-80.

TE 2.5

Saturday Jul 20 #

Walking 2:00:00 [0] 6.0 km (20:00 / km)
rhr:54 slept:8.2 weight:74.3kg

Walk with Jill along Lake to Rico Rico Taco (disappointing) for lunch, then back along south side of Lake.

Best sleep of the week.

Friday Jul 19 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:55 slept:6.9 weight:75.2kg

MTZ.

Slept very poorly. Malaise and tired, probably from 2nd Shingrex shot yesterday.

Thursday Jul 18 #

Strength training 1:07:00 [4]
rhr:54 slept:7.2 weight:74.6kg

Ping Pong 20:00 [1]

Wednesday Jul 17 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:6.7 weight:74.6kg

PHC

Tuesday Jul 16 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.0 weight:75kg

BART and WCHC
Slept very poorly. Woke up about 1:00 to pee. At 1:30 did Dive and Immersion, thenRestful Night. Finally at 3:00 got up to edit library patron database, and then read in Osborn's Brain.

Monday Jul 15 #

Strength training 1:07:00 [4]
rhr:55 slept:6.8 weight:75kg

Really achey from my long run yesterday. Couldn't do final rep of dead lift, and couldn't do lunges at all. Otherwise, I was surprised I could do the squats.

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