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Training Log Archive: evancuster

In the 7 days ending Aug 4:

activity # timemileskm+m
  Walking6 9:45:00 22.37(26:09) 36.0(16:15)
  Running1 41:30 3.11(13:20) 5.01(8:17) 25
  Total7 10:26:30 25.48(24:35) 41.01(15:17) 25
  [1-5]2 2:26:11
averages - sleep:7.3 rhr:54

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MoTuWeThFrSaSu

Sunday Aug 4 #

Walking 2:00:00 [0] 6.0 km (20:00 / km)
rhr:55 slept:7.5

Took ferry across St. Lawrence River to Levis and walked out and back along beautiful bike/walking trail right next to the river. Incredible number of bikers, roller bladers, walkers, runners. Had 3 lanes, 2 for the bikers and skaters, and the 3rd for the walkers and runners.

Saturday Aug 3 #

Walking 1:45:00 [1] 6.0 km (17:30 / km)
rhr:54 slept:7.1

Took bus to Montmomercy Falls, and hiked around, had lunch, and returned, walking back from the bus stop. Then in afternoon, walked up the steps of the Governors' Walk to the Citadel and back.

Friday Aug 2 #

6 AM

Running 41:30 intensity: (19 @0) + (52 @1) + (2:53 @2) + (22:59 @3) + (14:27 @4) 5.01 km (8:17 / km) +25m 8:05 / km
ahr:130 max:147 rhr:54 slept:6.7

Run in Quebec City to Battlefield Park.

TE 3.0

Thursday Aug 1 #

Walking 1:00:00 [0] 4.0 km (15:00 / km)
rhr:54 slept:7.8

Walk with Jill around Quebec.

Wednesday Jul 31 #

Walking 1:00:00 [0] 4.0 km (15:00 / km)
rhr:54 slept:6.7

Bus to Quebec.

Tuesday Jul 30 #

Walking 2:00:00 [0] 8.0 km (15:00 / km)
rhr:55 slept:7.6

Walk with Jill to Parc Lafontaine, then old town, and then to try to find snail holdeers at cooking store.

Monday Jul 29 #

Walking 2:00:00 [0] 8.0 km (15:00 / km)
rhr:54 slept:7.7

Walking with Jill to Botanical Garden and other touristy places in Montreal.

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