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Training Log Archive: evancuster

In the 7 days ending Aug 18:

activity # timemileskm+m
  Walking1 1:20:00 4.97(16:06) 8.0(10:00)
  Strength training1 1:10:00
  Table Tennis Singles1 20:00
  Running1 19:02 1.93(9:53) 3.1(6:08) 31
  Total3 3:09:02 6.9 11.1 31
averages - sleep:6.7 rhr:53 weight:74.2kg

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MoTuWeThFrSaSu

Wednesday Aug 14 #

4 PM

Running (Treadmill intervals) 19:02 intensity: (1:02 @1) + (13 @2) + (3:48 @3) + (5:16 @4) + (8:43 @5) 3.1 km (6:08 / km) +31m 5:51 / km
ahr:146 max:172 rhr:53 slept:6.7 weight:74.2kg

Usual Wednesday treadmill intervals.

Was in an all day meeting at Covia, so won't get all my steps today

Tuesday Aug 13 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:53 slept:6.6 weight:74.2kg

BART and WCHC

Monday Aug 12 #

Strength training 1:10:00 [4]
rhr:54 slept:6.7 weight:74.2kg

Back to where I was before vacation.

Table Tennis Singles 20:00 [1]

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