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Training Log Archive: evancuster

In the 7 days ending Sep 15:

activity # timemileskm+m
  Walking4 5:35:00 17.4(19:15) 28.0(11:58)
  Strength training2 2:05:00
  Running1 38:38 3.11(12:26) 5.0(7:44)
  Table Tennis Singles1 20:00
  Ping Pong1 20:00
  Total7 8:58:38 20.5 33.0
  [1-5]6 6:48:13
averages - sleep:6.9 rhr:54 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Running 38:38 intensity: (25 @0) + (19 @1) + (46 @2) + (9:42 @3) + (25:27 @4) + (1:59 @5) 5.0 km (7:44 / km)
ahr:137 max:156 rhr:55 slept:7.6 weight:75.2kg

Sort of a slow run around the lake.

TE 3.5

Saturday Sep 14 #

Walking 1:50:00 [0] 6.0 km (18:20 / km)
rhr:54 slept:6.7 weight:74.3kg

Walk with Jill to Farmer's Market and back.

10695

Friday Sep 13 #

Walking 1:05:00 [2] 6.0 km (10:50 / km)
rhr:54 slept:6.2 weight:74.4kg

MTZ

10201

Thursday Sep 12 #

Strength training 55:00 [4]
rhr:54 slept:6.7 weight:73.8kg

Ping Pong 20:00 [0]

Wednesday Sep 11 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:8.1 weight:74.1kg

BART and WCHC

Tuesday Sep 10 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:55 slept:7.1 weight:74.2kg

BART WCHC

12482 steps

Monday Sep 9 #

Strength training 1:10:00 [4]
rhr:55 slept:5.9 weight:74.4kg

5528 steps

Table Tennis Singles 20:00 [1]

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