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Training Log Archive: evancuster

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Walking6 7:15:00 22.68(19:11) 36.5(11:55)
  Strength training2 2:05:0074 /0%
  Running1 45:26 3.48(13:03) 5.61(8:06) 100
  Total7 10:05:26 26.16 42.1 10074 /0%
  [1-5]6 8:20:15
averages - sleep:7.6 rhr:53 weight:74.4kg

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

10 AM

Running 45:26 intensity: (11 @0) + (5 @1) + (59 @2) + (10:18 @3) + (25:49 @4) + (8:04 @5) 5.61 km (8:06 / km) +100m 7:26 / km
ahr:142 max:160 rhr:53 slept:8.1 weight:74.4kg

Rose Garden rufn. Pretty good run.

TE 3.8

11012 steps.

Saturday Sep 21, 2019 #

Walking 1:45:00 [0] 5.5 km (19:05 / km)
rhr:52 slept:8.3 weight:73.8kg

Walked with Jill to Peet's and Honey Baked Ham on Piedmont, then lunch at Xyclo, and back home.

11759 steps.

Friday Sep 20, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:7.0 weight:74.3kg

BART and WCHC

13311 steps

Thursday Sep 19, 2019 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:52 slept:7.4 weight:74.6kg

Walk to and from audiologist and then to BART and Symphony and back.

13370 steps

Strength training 55:00 [4]

Wednesday Sep 18, 2019 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:53 slept:8.0 weight:74.6kg

MTZ

10213 steps

Tuesday Sep 17, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.9 weight:74.6kg

BART and WCHC

13643 steps.

Monday Sep 16, 2019 #

Strength training 1:10:00 [4] ***
ahr:53 max:7 spiked:74/

6900 steps

Walking 30:00 [1] 3.0 km (10:00 / km)

6200 steps

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