In the 7 days ending Sep 22, 2019:
Running 45:26 intensity: (11 @0) + (5 @1) + (59 @2) + (10:18 @3) + (25:49 @4) + (8:04 @5) 5.61 km (8:06 / km) +100m 7:26 / km ahr:142 max:160 rhr:53 slept:8.1 weight:74.4kg
Walking 1:45:00 [0] 5.5 km (19:05 / km) rhr:52 slept:8.3 weight:73.8kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:52 slept:7.0 weight:74.3kg
Walking 1:10:00 [1] 6.0 km (11:40 / km) rhr:52 slept:7.4 weight:74.6kg
Strength training 55:00 [4]
Walking 1:10:00 [2] 6.0 km (11:40 / km) rhr:53 slept:8.0 weight:74.6kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:54 slept:6.9 weight:74.6kg
Strength training 1:10:00 [4] *** ahr:53 max:7 spiked:74/
Walking 30:00 [1] 3.0 km (10:00 / km)
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