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Training Log Archive: evancuster

In the 7 days ending Sep 29:

activity # timemileskm+m
  Walking4 4:25:00 12.86(20:36) 20.7(12:48)
  Strength training2 2:16:00
  Running2 1:01:20 3.5(17:31) 5.64(10:53) 6
  Table Tennis Singles1 20:00
  Total8 8:02:20 16.36 26.34 6
  [1-5]7 6:14:53
averages - sleep:6.9 rhr:54 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Sep 29 #

10 AM

Running 37:20 intensity: (23 @0) + (1 @1) + (2 @2) + (5:07 @3) + (15:51 @4) + (15:56 @5) 5.07 km (7:22 / km) +2m 7:21 / km
ahr:149 max:168 rhr:52 slept:6.4

Good run. Was hopping to do the 5k race today, but it was last week because of the dragon boat race festival this weekend.

TE 4/1

Saturday Sep 28 #

Walking 1:45:00 [0] 5.5 km (19:05 / km)
rhr:53 slept:7.5 weight:74.1kg

Walked with Jill to Peet's then to Szechuan Garden for lunch and back by the lake. Big crowd at the boathouse for the dragon boat races.

11120 steps.

Friday Sep 27 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:54 slept:6.9 weight:74.1kg

MTZ

10501 steps.

Thursday Sep 26 #

Strength training 1:09:00 [4]
rhr:55 slept:7.0 weight:73.9kg

6223 steps.

Wednesday Sep 25 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:55 slept:7.1 weight:73.9kg

MTZ

Really hot. 90+

10000 steps

Tuesday Sep 24 #

Walking 40:00 [2] 3.2 km (12:30 / km)

Walked to Kaiser and back for flu shot. Really hot, about 88.

12181 steps.
3 PM

Running 24:00 intensity: (2:04 @0) + (1:09 @1) + (1:40 @2) + (5:05 @3) + (5:27 @4) + (8:35 @5) 0.56 km (42:33 / km) +5m 40:53 / km
ahr:137 max:171 rhr:54 slept:7.2 weight:74.3kg

First time doing intervals in a long time. Could only do the 12kph for 30 seconds.

TE 3.1

Monday Sep 23 #

Strength training 1:07:00 [4]
rhr:53 slept:6.5 weight:74.7kg

Table Tennis Singles 20:00 [1]

8294 steps.

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