Training Log Archive: evancusterIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
11 AM
Orienteering 1:16:19 4.39 km (17:24 / km) +161m 14:43 / km
ahr:124 max:156 rhr:54 slept:5.0 weight:73.8kg
Bon Tempe brown. 8 minute error on 8. Kept wanting to make the reentrant before the correct reentrant the one with the control.
TE 2.6
13060 steps.
TE 2.6
13060 steps.
Saturday Nov 23, 2019 #
Event: BAOC: Bon Tempe
Walking 1:45:00 [0] 5.0 km (21:00 / km)
rhr:54 slept:8.9 weight:73.8kg
Walked with Jill to La Farine on Piedmont.
11292 steps.
11292 steps.
Friday Nov 22, 2019 #
Walking 1:00:00 [2] 8.0 km (7:30 / km)
rhr:56 slept:6.4 weight:74.1kg
MTZ. Took car in to get horn replaced.
10000 steps
10000 steps
Thursday Nov 21, 2019 #
Strength training 1:09:00 [4]
rhr:53 slept:6.5 weight:73.4kg
Lowered dead lift to a45 lbs (20 lbs less than usual) and did lunges without weights, instead of 30 lbs. Right hip still sore fromm my fall.
Ping Pong 15:00 [1]
Wednesday Nov 20, 2019 #
Walking 1:00:00 [2]
rhr:53 slept:7.5 weight:73.4kg
MTZ
10276 steps.
10276 steps.
Tuesday Nov 19, 2019 #
Walking 1:20:00 [3]
rhr:55 slept:6.6 weight:74kg
BART and WCHC
13411 steps.
13411 steps.
Monday Nov 18, 2019 #
Strength training 1:03:00 [4]
rhr:54 slept:6.9 weight:74.4kg
Right hip very sore and bruised from my fall yesterday. Could not do lunges at all, only did 2 reps of dead lift at full weight (185 lbs) and only 4 pull ups.
9029 steps.
9029 steps.
Table Tennis Singles 30:00 [1]
Good session with games with Fleur, Esteban and Christopher.