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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Walking3 2:20:00 8.7(16:06) 14.0(10:00)
  Strength training2 2:15:00
  Walking with Jill2 2:06:00 5.22(24:08) 8.4(15:00)
  Running2 1:25:00 6.91(12:18) 11.11(7:39) 172
  Stretching & rolling2 25:00
  Table Tennis Singles1 15:00
  Ping Pong1 15:00
  Total8 9:01:00 20.82 33.51 172
  [1-5]7 7:51:31
averages - sleep:7.7 rhr:53 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

10 AM

Running 1:03:00 intensity: (23 @0) + (9 @1) + (1:06 @2) + (9:31 @3) + (45:10 @4) + (6:41 @5) 8.01 km (7:52 / km) +137m 7:14 / km
ahr:142 max:156 rhr:52 slept:9.3 weight:74.8kg

Rose Garden run with extra loop at Garden-Grand Avenue, and then Perkins down to Lake and back to SPT. Pretty good run for an old man.

Am going to try to increase the distance and time of my longer Sunday runs to 8-10k.

TE 3.7

13595 steps.

Saturday Jan 18, 2020 #

Walking with Jill 1:06:00 [0] 4.4 km (15:00 / km)
rhr:53 weight:73.8kg

Walk with Jilll up to Piedmont Ave to tailor's and Peets.

9278 steps.

Friday Jan 17, 2020 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:53 weight:74.4kg

MTZ

10959 steps

Thursday Jan 16, 2020 #

Strength training 1:05:00 [4]
rhr:54 slept:6.8 weight:74.4kg

Stretching & rolling 15:00 [1]

Ping Pong 15:00 [1]

Walking 30:00 [1] 3.0 km (10:00 / km)

6656 steps

Wednesday Jan 15, 2020 #

Walking with Jill 1:00:00 [1] 4.0 km (15:00 / km)

Walked to Piedmont avenue to La Farine bakery and to tailor's to rehem some new pants. Ended up buying a new jacket, shirt and tie. Had lunch at Mistura.

13000 steps
10 AM

Running (Treadmill intervals) 22:00 intensity: (3:06 @0) + (35 @1) + (59 @2) + (4:50 @3) + (5:30 @4) + (7:00 @5) 3.1 km (7:06 / km) +35m 6:43 / km
ahr:135 max:167 rhr:53 slept:7.1 weight:74kg

TE 3.0

Tuesday Jan 14, 2020 #

Walking 50:00 [2] 5.0 km (10:00 / km)
rhr:53 slept:9.1 weight:73kg

Half day at WCHC via BART.

9208 steps.

Monday Jan 13, 2020 #

Strength training 1:10:00 [4]
rhr:53 slept:6.2 weight:75kg

Stretching & rolling 10:00 [1]

Table Tennis Singles 15:00 [1]

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