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Training Log Archive: evancuster

In the 7 days ending Jan 26:

activity # timemileskm+m
  Walking4 4:15:00 14.91(17:06) 24.0(10:38)
  Strength training2 2:18:00
  Walking with Jill1 1:45:00 2.8(37:33) 4.5(23:20)
  Stretching & rolling2 30:00
  Running1 20:00 1.86(10:44) 3.0(6:40) 30
  Total8 9:08:00 19.57 31.5 30
  [1-5]7 7:21:43
averages - sleep:7.3 rhr:51 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Jan 26 #

Event: Point Pinole
 

Walking 50:00 [1] 4.0 km (12:30 / km)
rhr:51 slept:7.0 weight:75kg

Woke up with acute knee pain and swelling in right knee. Limping badly as I walked to arena for Pt Pinole event. Better walking to start. However, when I started running to the first control, the pain got really bad and I was limping. Gave up half way to the first control and walked back.

8980 steps.

Saturday Jan 25 #

Walking with Jill 1:45:00 [0] 4.5 km (23:20 / km)
rhr:51 slept:7.2 weight:74.3kg

Walked to cleaners and then by lake to chinese restaurant on Grand. Back by the lake.

10943 steps.

Friday Jan 24 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:7.0 weight:74.3kg

BART and WCHC

Thursday Jan 23 #

Strength training 1:08:00 [4]
rhr:51 slept:7.4 weight:74.3kg

Walking 45:00 [2] 4.0 km (11:15 / km)

Walked to and from BART and then to symphony in SF.

10274 steps

Wednesday Jan 22 #

Stretching & rolling 18:00 [1]

10 AM

Running (Treadmill intervals) 20:00 intensity: (1:17 @0) + (20 @1) + (40 @2) + (4:17 @3) + (6:11 @4) + (7:15 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:140 max:167 rhr:51 slept:8.3 weight:74.3kg

TE 3.1

Tuesday Jan 21 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:6.9 weight:74.5kg

BART and WCHC

13087 steps

Monday Jan 20 #

Strength training 1:10:00 [4]
rhr:51 slept:7.5 weight:74.5kg

Stretching & rolling 12:00 [1]

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