Walking 50:00  4.0 km (12:30 / km)
rhr:51 slept:7.0 weight:75kg
Woke up with acute knee pain and swelling in right knee. Limping badly as I walked to arena for Pt Pinole event. Better walking to start. However, when I started running to the first control, the pain got really bad and I was limping. Gave up half way to the first control and walked back.