Went to see doctor today about right knee. Feeling much better. Small effusion and slight decrease range of motion, but no other findings. X-ray showed extensive degenerative joint disease. I knew it was going to be bad, but it was worse than I expected. Looks like a knee ready for a total knee replacement. Wonder I can run at all.
Little hesitant about doing squats and dead lifts. Cut weight on dead lift by 20 lbs. Didn't do lunges.