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Training Log Archive: evancuster

In the 7 days ending Feb 9:

activity # timemileskm+m
  Walking4 3:30:00 7.77 12.5 95
  Strength training3 2:22:00
  Walking with Jill1 2:00:00 4.97(24:08) 8.0(15:00)
  Orienteering1 1:24:42 3.29(25:46) 5.29(16:01) 116
  Stretching & rolling2 42:00
  Ping Pong1 30:00
  Running1 22:00 1.86(11:48) 3.0(7:20) 30
  Table Tennis Singles1 15:00
  Exercycle1 5:00
  Total9 11:10:42 17.89 28.79 241
  [1-5]8 9:08:21
averages - sleep:7.4 rhr:52 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Feb 9 #

Walking 20:00 [1] 1.5 km (13:20 / km) +95m 10:08 / km

Hike to start.
10 AM

Orienteering 1:24:42 intensity: (24 @0) + (12:20 @1) + (33:42 @2) + (32:37 @3) + (5:39 @4) 5.29 km (16:01 / km) +116m 14:26 / km
ahr:118 max:147 rhr:52 slept:7.7 weight:74.8kg

Coyote Lake Brown. Not too bad. Only major error was on 9. Was too low, and relocated at fence corner. Some hesitations at several other controls. Nice brown course. Lovely terrain today. However really strong winds, particularly on the ridge.

TE 2.2.

14120 steps.

Saturday Feb 8 #

Walking with Jill 2:00:00 [0] 8.0 km (15:00 / km)
rhr:52 slept:7.0 weight:74.5kg

Walked to cleaners, through farmer's market, to Peet's and then to new Pho place on International Blvd. and 2nd St for lunch. Then back home.

12740 steps.

Friday Feb 7 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:7.3 weight:74.5kg

BART and WCHC.

12405 steps.

Thursday Feb 6 #

Strength training 1:10:00 [4]
rhr:51 slept:7.4 weight:74.3kg

Exercycle 5:00 [3]

Stretching & rolling 12:00 [1]

Ping Pong 30:00 [1]

Wednesday Feb 5 #

Strength training 10:00 [3]
rhr:51 slept:7.1 weight:73.9kg

Leg presses, stationary squat, wall hold, clam shells.

Stretching & rolling 30:00 [1]

10 AM

Running (Treadmill intervals) 22:00 intensity: (1:57 @0) + (45 @1) + (1:08 @2) + (5:18 @3) + (6:09 @4) + (6:43 @5) 3.0 km (7:20 / km) +30m 6:59 / km
ahr:137 max:168

TE 3.1

Tuesday Feb 4 #

Walking 1:20:00 [2]
rhr:52 slept:8.0 weight:74.6kg

BART and WCHC

13338 steps.

Monday Feb 3 #

Strength training 1:02:00 [4]
rhr:52 slept:7.4 weight:74.6kg

7100 steps

Table Tennis Singles 15:00 [1]

Walking 30:00 [1] 3.0 km (10:00 / km)

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