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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 1:

activity # timemileskm+m
  Walking4 3:30:00 12.68(16:34) 20.4(10:18)
  Strength training4 2:46:00
  Walking with Jill1 1:18:00 2.49(31:23) 4.0(19:30) 100
  Orienteering1 1:09:34 3.08(22:34) 4.96(14:02) 101
  Table Tennis Singles1 1:00:00
  Ping Pong1 40:00
  Stretching & rolling3 35:00
  Running1 20:59 1.86(11:15) 3.0(7:00) 30
  Exercycle2 12:00
  Total8 11:31:33 20.11 32.36 231
  [1-5]8 11:29:05
averages - sleep:7.8 rhr:52 weight:74kg

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MoTuWeThFrSaSu

Sunday Mar 1 #

11 AM

Orienteering 1:09:34 intensity: (1:04 @0) + (7:14 @1) + (13:49 @2) + (32:40 @3) + (13:52 @4) + (55 @5) 4.96 km (14:02 / km) +101m 12:44 / km
ahr:124 max:153 rhr:52 slept:7.5 weight:74.9kg

Morgan Territory Brown course. Significant error (9 minutes) on 2. Otherwise fairly decent navigation. Just very slow. Nice course. Excellent terrain. Cool and breezy.

TE 2.4

13627 steps.

Saturday Feb 29 #

Exercycle 6:00 [3]
ahr:113 max:139

Warm up

Strength training 12:00 [3]
rhr:52 slept:7.6 weight:73.9kg

Leg press, clamshells, stationary squat.

Stretching & rolling 13:00 [1]

Walking with Jill 1:18:00 [1] 4.0 km (19:30 / km) +100m 17:20 / km

Walked to the Rose Garden and back.

Friday Feb 28 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:8.5 weight:73.9kg

MTZ

11306 steps

Thursday Feb 27 #

Strength training 1:07:00 [4]
rhr:52 slept:8.1 weight:74kg

Usual Pacific Strength workout.

Exercycle 6:00 [3]

Stretching & rolling 10:00 [1]

Ping Pong 40:00 [1]

Wednesday Feb 26 #

Strength training 7:00 [4]

Leg presses and clam shells.

Stretching & rolling 12:00 [1]

Walking 30:00 [1] 3.0 km (10:00 / km)

8348 steps.
10 AM

Running (Treadmill iintervals) 20:59 intensity: (1:24 @0) + (56 @1) + (52 @2) + (5:22 @3) + (4:48 @4) + (7:37 @5) 3.0 km (7:00 / km) +30m 6:40 / km
ahr:138 max:170 rhr:52 slept:7.5 weight:73.8kg

Tuesday Feb 25 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:8.1 weight:73.8kg

BARt and WCHC.

12331 steps

Monday Feb 24 #

Walking 40:00 [2] 3.4 km (11:46 / km)
rhr:52 slept:7.0 weight:73.6kg

Walked up to Kaiser and back for my PT appointment.

Strength training 1:20:00 [4]

Table Tennis Singles 1:00:00 [1]

Played almost 45 minutes with Fleur singles. Lost track of how many games we played, but I won all of them except 2.

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